OVT. SPMR COLLEGE OF COMMERCE, JAMMU ORGANISED YOGA SESSION AND DEMONSTRATIONS AS PART OF YOUTH OUTREACH PROGRAMME

Internal Complaint Committee against Sexual Harassment (ICCASH) of Govt. SPMR College of Commerce,
Jammu, in collaboration with SPARSH and NCC Club and Shikshit Bharat Committee under the aegis of IQAC
organized an awareness drive on the implementation of the Fit India Initiative. Resource person for the event was
renowned Yoga instructor and founder of YOGATVAM, Mr. Sahil Mehra. Principal of the college Prof. (Dr.)
Rajinder Singh was the Chief Guest on the occasion.
The awareness drive aimed to sensitize students about the importance of physical fitness, mental well-being, and the
role of yoga in leading a healthy lifestyle. Mr. Sahil Mehra, Professional Yoga Instructor, shared valuable insights on
incorporating yoga and fitness routines into daily life. Through an interactive session, he demonstrated various yoga
postures and breathing techniques beneficial for stress relief, concentration, and overall well-being.
Speaking on the occasion, Principal of the college Prof. (Dr.) Rajinder Singh emphasized the significance of the Fit
India Movement initiated by the Government of India, highlighting how small lifestyle changes can have a profound
impact on an individual’s health. He encouraged students to adopt a disciplined fitness regime and embrace yoga as a
way of life. He appreciated the efforts of Mr. Sahil Mehra and YOGATVAM for their valuable contribution to the
cause of health awareness. He reiterated the institution’s commitment to supporting fitness initiatives and urged
students to actively participate in such programs to cultivate a healthier future.
The event witnessed enthusiastic participation from students and faculty members, who expressed their keen interest
in incorporating yoga and fitness practices into their routines. The session concluded with an engaging Q&A, where
Mr. Mehra addressed queries related to fitness and well-being. This initiative marks a significant step toward
reinforcing the message of the Fit India Movement and fostering a culture of health and wellness in educational
institutions.
Representatives from the YOGATVAM included Sahil Mehra, Riya Gupta, Uma Bogia, Uttam Bogia, Simardeep
Kour, Praguni Sanotra and Atharv Sanotra. The entire program was organized by Dr. Reena Rani (Convener
ICCASH), Dr. Ashraf Nazaz (Convener IQAC), Dr. Deepshikha Sharma (Convener Literary and Cultural Committee
and Shikshit Bharat Committee), Dr. Madhu Bala, (ANO NCC and Coordinator SPARSH), Dr. Rajni (Coordinators
SPARSH) and Mr. Ravi Kumar (Physical Director). Among those who were present on the occasion included Prof.
Pawan Gupta, Dr. Mohd. Azam, Prof. Ashwani Kumar, Prof. Rekha Gupta, Dr. Chetna Gupta, Prof. Monika
Mahajan, Prof. Sanjeev Verma, Dr. Vipul Chalotra, Dr. Neeru Anand, Dr. Deepak Pathania and others.